Defining Sleep
Sleep Overview
Sleep is when your mind and body is at a state of rest, which is crucial for overall health. Sleep plays a critical role in physical and mental well-being.
Sleep Stages
There are several stages of sleep, including REM and non-REM sleep, each serving different functions in the body.

Effects of Sleep Deprivation
Consequences of Poor Sleep
Lack of sleep can lead to various health issues, including weakened immune function, increased stress, and impaired cognitive function.
Improving Sleep Quality
Sleep occurs in different phases, such as REM and non-REM, with each stage performing specific functions that help the body rest and recover.

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Developing Healthy Sleep Habits
Healthy Sleep Practices
Simple habits, such as turning off screens before bed and avoiding caffeine late in the day, can make a big difference in how well you sleep.
Seeking Help for Sleep Issues
If sleep difficulties continue, speaking with a healthcare professional can help identify underlying causes and effective solutions.
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Frequently Asked Questions
A Consultation Designed Just for You
At Gulf Coast Cosmetics, we take a customized approach to beauty. During your consultation, our experts will assess your concerns, discuss your goals, and create a personalized treatment plan designed to deliver the best results—because your beauty deserves a tailored touch.
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